Posted in advice

SMILE, Darn ya Smile!!

Smile!!!  No matter how you feel, no matter what you have to fight through, smile.  The amazing thing about smiling, is that even when you don’t think you can, just by forcing it you can feel better.  The power of happiness, has a placebo effect, because while flexing some muscles in your face shouldn’t be able to do anything, somehow it does.  The placebo effect, has been documented to show that the mind can help you deal with symptoms of disease, but most importantly pain and stress. 

Your brain will release endorphins and dopamine to make you feel better.  It is a similar effect, that is suspected in why zero calorie sweeteners (natural or artificial) can make you gain weight.  When your brain senses sweetness, it tells the pancreas to produce insulin, but without any sugar in your blood, that insulin will make you gain weight.  So, to a certain degree, your happiness is in your control, and just that simple act of smiling, may actually make you feel happy.

This isn’t to say that you need to hide your feelings or not deal with them, but attack them with a smile on your face.  Don’t let anything steal your happiness, focus on what you do have, instead of what may have been lost or never attained.  There is always a silver lining, you just may have to look harder for it this time than the last time.  The most important thing is not giving up, and a smile may actually help you get through whatever it is.

The other thing to think about is those around you dealing with their issues, seeing you smile may help others get through their day.  Almost everyone, has a beautiful smile, and even those that are missing teeth, or maybe haven’t been to the dentist in while, SMILE.  Embrace what you have and share some happiness, so that we all can make it through the day, and maybe make tomorrow a little easier.

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